Starting and Ending Forms of Basic Qigong Exercise Patterns
Starting Form The Relaxed and Quiescent Form in Standing Position Pithy Formula Keep the spine upright and suspend the Baihui Point. Pull in the chin, shut the lips and touch the tongue tip to the...
View ArticleWudang Taiji – Six Basic Skills of Taiji
武当太极基本功 Reference: daoistkungfu youtube.com No related content found.
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Wudang Wu Qin Xi Reference: daoistkungfu youtube.com No related content found.
View ArticleTen Daoist Steps
Essences Of Wudang -Ten Daoist Steps Wudang Dragongate Kungfu Schools Headmaster introduces one of the most important essences for wudang daoist arts. The ten daoist steps which are shown here are...
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Lishen Gong
Kidney Regulation Exercise Functions: Regulates the blood and of the Kidney Channel, nourishes the kidneys, strengthens Yang (vital function), and invigorates primordial energy. Methods 1. Taking Black...
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View ArticleAncient Life Cultivation Methods
15 Advisable Actions It is advisable to comb your hair often. It is advisable to rub your face often. It is advisable to move your eyeballs often. It is advisable to rap on your ears(occiput) often. It...
View ArticleHow to avoid impact and controll contact using movement and awareness
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